About
The 6-Phase Meditation is a protocol that Vishen created to help me hack meditation. • What you're going to learn here gives you incredible results in a relatively short amount of time. • It's easy to learn, easy to maintain, and you do not have to practice for more than 15 minutes a day. • Meditation is a way of accessing altered states of mind, and going into different states of beingness to improve perceptual diversity • A transcendent practice is any practice that takes your attention away from the physical world and makes it go within to uplevel and boost yourself. • The 6 Phases: Compassion, gratitude, forgiveness, envisioning the future, your perfect day, the
You can also join this program via the mobile app. Go to the app